wednesday 3 miles and massage

I'm writing this a day late... between work and a late massage I forgot to blog!

it was another early morning on the treadmill:
incline on .5% for mile 2 and 1% for mile 3
Total Miles: 3
Finish Time: 30:11

I had a wonderful massage from a guy that is also an orthopedic therapist. He is really thorough and understands I'm training for a marathon and works all the right parts. I thought I would jump out of my skin as he was working the bottom of my feet! I plan to make the investment and go once a week.

-db