I met with one of my favorite running buddies this morning (shout out to Amanda if you are reading this!) We met at 5:15am! (you know you are a runner when this isn't a big deal.. getting up early and out the door to run). It was great..maybe a little slow in the beginning but I think that only set us up nicely to feel strong the rest of the run. At one point we did speed work when I thought I heard a little black bear (LOL) I think Amanda is likely right, it was just wind in the trees.
I really enjoy the morning runs. It's probably important to run in the morning as much as possible since that is when the marathon will be. It's also nice just to have it done for the day and not try to squeeze it into a post work/evening schedule.
Mile 1: 12:30
Mile 2: 11:34
Mile 3: 11:57
Mile 4: 11:41
Total Time: 47:46
Avg Pace: 11:56
I am reading it! I was more afraid of a murderer or rapist than of a bear. I'm pretty sure the bear would not have pursued us. =)
ReplyDeleteMorning runs are da bomb! (How did I miss the fact that you were blogging again?)
ReplyDeleteHa! Amanda! Yes, then there's that..
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