I had a "quick" run on the treadmill after work to allow time for cool-down, dinner and getting ready for an open house we were attending @ 7:30pm. I started at a slow pace and worked my way up to a less than 10 minute pace all of mile 3.
Treadmill Run
3 Miles
31:40
Thats good and running on a treadmill is not so easy, i can run max 20 minutes!.
ReplyDeleteHave a nice weekend.
Rinus.