went for a 7 mile run with 3 friends after work. it was a little tricky finding the right course to total 7 miles so it included roads, dirt trails, concrete walks and asphalt paths. overall it was a great run but from the start I felt an annoying pain in my right foot, underneath near my toes. It's not a major pain but just enough to get my attention and worry what it is. I'm currently icing and hoping for the best.
Mile 1: 12:11
Mile 2: 12:09
Mile 3: 12:04
Mile 4: 11:46
Mile 5: 12:13
Mile 6: 13:08
Mile 7: 12:39
Total Miles: 7
Total Time: 1:26:09
Avg. Mile: 12:19
Nice job. I hope your foot feel better soon. Be sure to stretch it and use a tennis ball to work it out too.
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