Although I planned to sleep in a little later my mind and body woke up @ 4am again so I got up and took my time getting ready for 4 miles on the treadmill. It was probably my best Wednesday morning run to date -- before today I've always felt they were heavy and labored despite the short distance.
4 Miles Treadmill:
Total Time: 47:37
Avg. Mile: 11:54
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